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SOS Addictions Recovery Blog
Online Alcoholism Addiction Recovery Support

Jan Edward Williams, MS, JD, LCADC
AlcoholDrugSOS Services, Ltd.

Online counseling services are not intended to take the place of traditional face-to-face therapy, treatment, or help persons in crisis. See cautionary information.

If you are in crisis call 911, or 1-800-SUICIDE, or go to the Emergency Room of a hospital, or seeking other immediate help.

All services provided by Jan Williams, a licensed addictions counselor and member of the Licensed Clinical Professional Counselors of Maryland.

Addictions counseling online has limitations and is not for everyone. See Cautionary Information for more.

Help For Individuals
Daily Addiction Recovery Tips: Supplement your recovery with daily Tips in your Email PDF Print E-mail

Get emails about addiction and recovery every day for a year for less than seven cents a day.

Daily Addiction Recovery Tips

Here are some examples of the Tips:

September 23
Use in the Face of Adverse Consequences

A rule of thumb in deciding if a person has a drug or alcohol problem is this: Use of drugs or alcohol in the face of adverse consequences. Does the person's use cause negative consequences in significant life areas (relationship problems, legal problems, job problems, health problems) and does the person continue to use anyway? If so, then it is time to seek help.
Thoughts for the Day
Has my drug or alcohol use hurt me and those around me? Has my use caused negatives in my work, my health, my relationships with significant others? Has my use caused me legal problems. A pattern of problems from drug or alcohol use is a problem. I will honestly examine how my use has hurt me and others.

September 25
Family History of Addiction Is a Powerful Indicator of Risk for Addiction in Children

If a blood relative in your family, for example, a parent or grandparent, has a drug or alcohol problem, then you may be at serious risk of developing a problem yourself. If you do have such a relative, then it would be a good idea for you to take an honest look at your own drug or alcohol use to figure out whether you are developing a problem. The research is clear that if you have alcoholism or drug addiction in a close blood relative, regardless of whether you live or have lived with that relative, you may be four to six times more at risk to develop an alcohol or drug problem yourself.
Thoughts for the Day
Genetics explains 30 to 70 percent of alcoholism and addiction, depending upon the substance. A genetic predisposition to develop alcohol or drug addiction does not doom the person to develop addiction. Knowledge of this predisposition allows the person to exercise caution in drug or alcohol use or to even abstain from use. I will research my family history for the presence of alcohol or drug addiction and then take appropriate steps to control my use or seek help if need be.

Supplement Your Recovery Program Online or by Telephone

If you are already in recovery, or are now in treatment, contact Jan Williams for addiction or alcoholism recovery support: 443-610-3569.
You can arrange for weekly (or more often) telephone counseling sessions. Call Jan Williams at 443-610-3569 to learn about this service.

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Helping Philosophy and Addiction Definition PDF Print E-mail

The words "alcohol dependence" or "addiction" are often used without definition. So, let's first look at an addiction definition. As used in this web site, alcohol or drug addiction means that a person's alcohol or other drug use has reached the point that the person cannot use without loss of control over use of the substance and/or cannot use without producing adverse consequences in significant life areas, and has developed a psychological and/or physical dependence upon the substance. An addicted person will continue to use the substance in the face of adverse consequences.

The term alcohol or drug dependence is often used interchangeably with addiction, but here I use the term dependence to mean physical dependence on a substance, meaning that stopping use of the substance will result in withdrawal symptoms. A person can develop dependence on a substance without developing addiction; the best example of this physical dependence would be the person who takes a narcotic analgesic (pain killer such as oxycodone or morphine) as prescribed by a doctor long enough to be physically dependent on the drug, a natural, inevitable consequence of chronic use of such a drug. Under these circumstances, abruptly stopping use of the substance will result in the withdrawal syndrome typical for the class of substance involved. Most persons with addiction (for ex., alcoholism) are NOT physically dependent on their drug and will not experience the full blown physical withdrawal for the substance. They will experience cravings, sleeplessness, and other symptoms caused by their psychological dependence on the drug.

Alcohol or other drug problems fall within two diagnostic categories: abuse or addiction (as I said, often called dependence). Abuse basically means the person has developed a pattern of use of the substance in the face of adverse consequences in significant life areas (medically, financially, legally, problems in relationships). Addiction is summarized in the first paragraph on this page.

Alcoholism and other drug addictions are devastating disorders which negatively impact affected individuals and all who care about them, physically, emotionally and mentally, and spiritually. For persons diagnosed with full blown addiction, I favor an abstinence based treatment model, meaning a model whose basic ultimate (it may take a while to get there) goal is abstinence from use of alcohol or other drugs. This model should include education, cognitive behavioral counseling, and use of Twelve Step (for ex., AA) spiritually based principles. Online addiction treatment can be helpful in itself and/or as part of a comprehensive treatment program that includes traditional face-to-face counseling and other treatment interventions.

For persons whose alcohol or other drug use has not yet reached the severity of an addiction diagnosis, but indicates abuse, I favor interventions aimed at educating the individual about addiction, about his/her risk factors for developing addiction, and at helping the person to see if he/she can control drug or alcohol use. In Person and Online interventions such as those offered here on this site can be helpful at this stage.

See Cautionary Information. Successful treatment of persons with full blown alcohol or other drug addiction may require a comprehensive treatment program beyond that offered by a simple outpatient treatment program or online or telephone addiction support services. Such a comprehensive program should be staffed by helping professionals from many disciplines. Staff should include physicians to address medical issues such as withdrawal, mental health professionals such as psychiatrists or psychologists, to treat co- or pre-existing psychiatric disorders that may be present, and last but not least, certified, licensed addiction counselors, preferably a significant number of whom are in long term recovery themselves. Such a Treatment Program should also provide individual and group counseling, educational groups, and, as important as any of the treatments, access to Twelve Step self-help groups such as Alcoholics Anonymous, Narcotics Anonymous, Al-Anon and Nar-Anon (for loved ones), and ACOA (Adult Children of Alcoholics), to name but a few. An evaluation will reveal the extent of the treatment required.

Addiction Information

More on Definitions

 
Help for Individuals: Get Help Online and through Telephone Sessions PDF Print E-mail

If you have concerns about your drug or alcohol use, get an evaluation online. Get a same day answer by email or by telephone to any question you may have about alcoholism or addiction. If you are in recovery, arrange with Jan Williams for help online or by telephone to supplement your recovery: 443-610-3569.

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